YON-GAE

 

 

 

 

Ready Posture - WARRIOR READY STANCE A

 

1.  Slide to C to form a right L-stance toward D while executing a low guarding block to D with a reverse knife-hand.

2.  Execute a high punch to D with the right long first while formatting a left walking stance toward D pivoting with the left foot.

3.  Slide to C, forming a left L-stance toward D while executing a middle guarding block to D with the forearm.

4.  Executive a middle outward strike to D with the right knife-hand while flying to D, and then land to D, formating a left L-stance toward D with the right knife-hand extended to D.

5.  Shift to C, maintaining a left L-stance toward D while executing a checking block to D with an X-fist.

6.  Execute a high outward cross-cut to D with the right flat fingertip while formating a right walking stance toward D, slipping the right foot.

7.  Execute a downward thrust with the right straight elbow while forming a left rear foot stance toward D, pulling the right foot.

8.  Jump to D, forming a left X-stance toward AD while executing a high side strike to D with the left back fist.

9.  Move the right foot to C to form a left walking stance toward D while executing a low outward block to D with the right knife-hand.
10.  Move the right foot on line AB to form a parallel stance toward D while executing a middle hooking block to D with the left palm.

11.  Execute a middle punch to D with the right fist while maintaining a parallel stance toward D.

12.  Slide to C, forming a left L-stance toward D while executing a low guarding block to D with a reverse knife hand.

13.  Execute a high punch to D with the left long fist while forming a right walking stance toward D, pivoting with the right foot.  Perform in a slow motion.

14.  Slide to C to form a right L-stance toward D while executing a middle guarding block to D with the forearm.

15.  Execute a middle outward strike to D with the left knife-hand while flying to D, and then land to D, forming a right L-stance toward D with the left knife-hand extended to D.

16.  Shift to C, maintaining a right L-stance toward D while executing a checking block to D with an X-fist.

17.  Execute a high outward cross-cut with the left flat fingertip to D while forming a left walking stance toward D, slipping the left foot.

18.  Execute a downward thrust with the left straight elbow while forming a right rear foot stance toward D, pulling the left foot.

19.  Jump to D to form a right X-stance toward BD while executing a high side strike to D with the right back fist.

20.  Move the left foot to C, forming a right walking stance toward D while executing a low outward block to D with the left knife-hand.

21.  Move the left foot on line AB, forming a parallel stance toward D while executing a middle hooking block to D with the right palm.

22.  Execute a middle punch to D with the left fist while maintaining a parallel stance toward D.

Perform 21 and 22 in a continuous motion.

23.  Move the right foot to A to form a sitting stance toward D while executing a W-shape block with the reverse knife-hand.

24.  Cross the left foot over the right foot to form a right X-stance toward D while executing a horizontal thrust with a twin elbow.

25.  Move the right foot to A, forming  a sitting stance toward D while executing a checking block to D with a twin straight forearm.

26.  Cross the left foot over the right foot to form a right X-stance toward D while executing an upward punch with the right fist, pulling the left side fist in front of the right shoulder.

27.  Execute a high reverse hooking kick to B with the right foot.

28.  Lower the right foot to B, and then execute a high side piercing kick to B with the left foot while turning clockwise.

29.  Lower the left foot to B in a jumping motion to form a left x-stance toward D while executing a downward strike to D with the left back fist.

30.  Move the left foot to B, forming a sitting stance toward D while executing a W shape block with a reverse knife-hand.

31.  Cross the right foot over the left foot, forming a left S-stance toward D while executing a horizontal thrust with a twin elbow.

32.  Move the left foot to B to form a sitting stance toward D while executing a checking block to D with a twin straight forearm.

33.  Cross the right foot over the left foot, forming a left X-stance toward D while executing an upward punch with the left fist, pulling the right side fist in front of the left shoulder.

34.  Execute a high reverse hooking kick to A with the left foot.

35.  Lower the left foot to A, and then execute a high side piercing kick to A with the right foot, pulling both fists in front of chest while turning counter-clockwise.

36.  Lower the right foot to A in a jumping motion, forming a right x-stance toward AD while executing a downward strike to A with the right back fist.

37.  Move the left foot to C, forming a left L-stance toward D while executing a middle guarding block to D with the forearm.

38.  Move the left foot to D, turning counter-clockwise to form a left rear foot stance toward C while executing a waist block to C with the right inner forearm.

39.  Move the right foot to C slightly and then the left foot to D in a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left knife-hand.

40.  Shift to C, maintaining a right L-stance toward D while executing a middle guarding block to D with the forearm.

41.  Move the right foot to D, turning clockwise to form a right rear foot stance toward C while executing a waist block to C with the left inner forearm.

42.  Move the left foot to C slightly, and then the right foot to D in a stamping motion to form a left L-stance toward D while executing a high outward strike to D with the right knife-hand.

43.  Move the right foot to C, turning counter-clockwise to form a right L-stance toward D while executing a middle guarding block to D with the forearm.

44.  Jump to execute a mid-air kick to D with the right foot while spinning clockwise, and then land to D to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand.

45.  Jump to execute a mid-air kick with the left foot while spinning counter-clockwise, and then land to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

46.  Execute a low inward block to D with the right reverse knife-hand while forming a left walking stance toward D, slipping the right foot to C.

47.  Slide to C to form a left L-stance toward D while thrusting to C with the left side elbow.

48.  Execute a low inward block to D with the left reverse knife-hand, pulling the right side fist in front of the left shoulder while forming a right walking stance toward D, slipping the left foot to C.

49.  Slide to C, forming a right L-stance toward D while thrusting to C with the right side elbow.

 

END:  Bring the right foot back to a ready posture.